{"title":"Sleep","description":"","products":[{"product_id":"chamomile","title":"Chamomile","description":"\u003cp\u003eMildly sweet with apple-like undertones, chamomile is a classic calming herb ideal for bedtime or relaxation teas. It blends harmoniously with lavender, lemon balm, or mint for a smooth, soothing cup.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eEnhances tisanes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAdds gentle sweetness and calm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBlends well with lavender, lemon balm, or mint\u003c\/li\u003e\n\u003cli\u003eBalances floral blends with smooth flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSome Health Benefits:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePromotes sleep and relaxation\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSoothes digestion\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory and calming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eGeneral Brewing Guide (Tisanes):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eAmount\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eWater\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eTime\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eTemp\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e2 - 3 tsp\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e400ml\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e4 - 8 min\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003eBoiling\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eAdjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a \u003cb\u003elonger steeping time\u003c\/b\u003e (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally \u003cb\u003ebrewed just once\u003c\/b\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eChamomile\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSteep for 5–10 minutes to extract its soothing, apple-like flavour. A longer brew enhances its calming effects. Cover the cup while steeping to keep in the essential oils. Blends nicely with lavender or mint for a gentle, relaxing infusion.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steeped Tea \u0026 Tisanes","offers":[{"title":"20g","offer_id":46737382736108,"sku":"TISS003-M","price":35.2,"currency_code":"ZAR","in_stock":true},{"title":"40g","offer_id":46740288012524,"sku":"TISS003-L","price":66.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0876\/files\/Chamomile.jpg?v=1755354638"},{"product_id":"lavender","title":"Lavender","description":"\u003cp\u003eFragrant and floral with a distinctive aroma, lavender adds a relaxing, aromatic note to herbal blends. It’s best used in small quantities and pairs nicely with chamomile, lemon balm, or rose for calming tisanes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eEnhances tisanes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAdds aromatic floral lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eComplements chamomile, rose, or lemon balm\u003c\/li\u003e\n\u003cli\u003eCreates calming bedtime blends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSome Health Benefits:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eReduces anxiety and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAids sleep\u003c\/li\u003e\n\u003cli\u003eMay relieve headaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eGeneral Brewing Guide (Tisanes):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eAmount\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eWater\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eTime\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eTemp\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e2 - 3 tsp\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e400ml\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e4 - 8 min\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003eBoiling\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eAdjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a \u003cb\u003elonger steeping time\u003c\/b\u003e (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally \u003cb\u003ebrewed just once\u003c\/b\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eLavender\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSteep for 3–5 minutes to avoid an overpowering or soapy taste. Use small amounts for a light, floral aroma. It works beautifully in blends with chamomile, lemon balm, or a hint of vanilla for a calming, fragrant cup.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steeped Tea \u0026 Tisanes","offers":[{"title":"25g","offer_id":46737382801644,"sku":"TISS005-S","price":35.2,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0876\/files\/Lavender.jpg?v=1755354629"},{"product_id":"lemon-balm","title":"Lemon Balm","description":"\u003cp\u003eA calming herb with a subtle lemony flavour, lemon balm is often used to reduce stress and promote relaxation. It’s a versatile ingredient that complements floral, citrus, and minty herbs, adding a fresh and gentle note to bedtime or wellness blends.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cb\u003eEnhances tisanes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAdds a soft, lemony freshness\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBalances strong herbs like sage or mint\u003c\/li\u003e\n\u003cli\u003eSmooths floral blends with calming synergy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBenefits:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eReduces anxiety and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePromotes restful sleep\u003c\/li\u003e\n\u003cli\u003eMay aid digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eGeneral Brewing Guide (Tisanes):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eAmount\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eWater\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eTime\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eTemp\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e2 - 3 tsp\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e400ml\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003e4 - 8 min\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cem\u003eBoiling\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eAdjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a \u003cb\u003elonger steeping time\u003c\/b\u003e (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally \u003cb\u003ebrewed just once\u003c\/b\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eLemon Balm\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSteep for 5–10 minutes for a light, lemony flavour with gentle calming properties. Use fresh or dried leaves. Works well solo or blended with chamomile, mint, or lavender for a soothing herbal tea.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steeped Tea \u0026 Tisanes","offers":[{"title":"20g","offer_id":46737382932716,"sku":"TISS009-M","price":39.6,"currency_code":"ZAR","in_stock":true},{"title":"40g","offer_id":46740286374124,"sku":"TISS009-L","price":70.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0876\/files\/Lemodbalm.jpg?v=1755354619"},{"product_id":"relaxation","title":"Relaxation","description":"\u003cp\u003e\u003cb\u003eGeneral Brewing Guide (Tisanes):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eAmount\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eWater\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eTime\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eTemp\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e2 - 3 tsp\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e400ml\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e4 - 8 min\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eBoiling\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ci\u003eAdjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a \u003c\/i\u003e\u003cb\u003e\u003ci\u003elonger steeping time\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally \u003c\/i\u003e\u003cb\u003e\u003ci\u003ebrewed just once\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e","brand":"Steeped Tea \u0026 Tisanes","offers":[{"title":"40g","offer_id":46737383719148,"sku":"TISB003-M","price":44.0,"currency_code":"ZAR","in_stock":true},{"title":"80g","offer_id":46740285423852,"sku":"TISB003-L","price":79.2,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0876\/files\/RelaxationIng.jpg?v=1780033940"},{"product_id":"rose-vanilla","title":"Rose \u0026 Vanilla","description":"\u003cp\u003e\u003cb\u003eGeneral Brewing Guide (Tisanes):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eAmount\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eWater\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eTime\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e\u003cb\u003eTemp\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e2 - 3 tsp\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e400ml\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e4 - 8 min\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eBoiling\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ci\u003eAdjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a \u003c\/i\u003e\u003cb\u003e\u003ci\u003elonger steeping time\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally \u003c\/i\u003e\u003cb\u003e\u003ci\u003ebrewed just once\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSee Chamomile for specific tips.\u003c\/i\u003e\u003c\/p\u003e","brand":"Steeped Tea \u0026 Tisanes","offers":[{"title":"20g","offer_id":46737383751916,"sku":"TISB004-M","price":35.2,"currency_code":"ZAR","in_stock":true},{"title":"40g","offer_id":46740285227244,"sku":"TISB004-L","price":61.6,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0876\/files\/RoseVanillaIng.jpg?v=1780033987"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5512\/0876\/collections\/Sleep.jpg?v=1780515987","url":"https:\/\/steeped.co.za\/collections\/sleep.oembed","provider":"Steeped Tea \u0026 Tisanes","version":"1.0","type":"link"}