Lavender

Fragrant and floral with a distinctive aroma, lavender adds a relaxing, aromatic note to herbal blends. It’s best used in small quantities and pairs nicely with chamomile, lemon balm, or rose for calming tisanes.

Enhances tisanes:

• Adds aromatic floral lift
• Complements chamomile, rose, or lemon balm
• Creates calming bedtime blends

Some Health Benefits:

• Reduces anxiety and stress
• Aids sleep
• May relieve headaches

General Brewing Guide (Tisanes):

Adjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a longer steeping time (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally brewed just once.

 Lavender

Steep for 3–5 minutes to avoid an overpowering or soapy taste. Use small amounts for a light, floral aroma. It works beautifully in blends with chamomile, lemon balm, or a hint of vanilla for a calming, fragrant cup.