Lemon Balm

A calming herb with a subtle lemony flavour, lemon balm is often used to reduce stress and promote relaxation. It’s a versatile ingredient that complements floral, citrus, and minty herbs, adding a fresh and gentle note to bedtime or wellness blends.

Enhances tisanes:

• Adds a soft, lemony freshness
• Balances strong herbs like sage or mint
• Smooths floral blends with calming synergy

Benefits:

• Reduces anxiety and stress
• Promotes restful sleep
• May aid digestion

General Brewing Guide (Tisanes):

Adjust according to how much water you're using and your personal taste. Unlike True Tea, tisanes usually benefit from a longer steeping time (typically 4–8 minutes) to fully release their flavour and benefits. You can be generous with the amount of herbs used, but they’re generally brewed just once.

Lemon Balm

Steep for 5–10 minutes for a light, lemony flavour with gentle calming properties. Use fresh or dried leaves. Works well solo or blended with chamomile, mint, or lavender for a soothing herbal tea.